Personal workout plan

What includes your personal workout plan:

create by your goals :

  • muscle grow
  • Shredded
  • weight loss
  • energy
  • explosive strenght
  • Endurance
  • crossfit
  • recovery from traumas

compliant with your time :

  • The training program can be set from 2 to 6 times a week
  • Workouts can be comitted in the gym or home

compliant with your level :

  • Beginner
  • Advanced
  • Competitor

Check exercises videos in our publications!

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